How To Prevent Deep Vein Thrombosis Naturally?19/08/2019
Are you considering either a short-haul or long-haul flight from one place to another? While you are on board sitting down in one place sometimes extremely boring. Did you know that it even cause you DVT or (Deep Vein Thrombosis)? But there are some useful tips that will help you to prevent Deep Vein Thrombosis naturally.
Generally, people always love to go on holiday from one place to another. If you are in a flight with a long duration, it seems extremely boring.
While, if you are in a flight the dvt disease can appear. Also you don’t know how to prevent dvt when flying naturally. It will bring some excessive amount of frustration for you.
But, don’t worry there are some of the most common tips and tricks can help you to prevent this upcoming disease during your flights.
A DVT or Deep vein thrombosis is a disease when a blood clot forms in a deep vein. This happens usually in legs which block the blood flow.
Deep vein thrombosis usually happens when a person sitting down in a flight, bus, train or a car. In particularly for a longer duration without taking a short break.
While, in a bus or train consider to get up and move around, this can help you prevent the disease.
However, if you a flight either on short or long haul you can use the similar steps mentioned above.
It is important that at least you move around and stretch during the part of your journey. This will prevent not only the DVT but also it will provide you extra strength.
Moving around and stretching your body can help you to prevent the disease. It also circulates blood fluid within your body.
Best tips that will help you to prevent Deep Vein Thrombosis naturally
According to NHS, if you are on a three hours of journey by bus, train, car or even flight. Then you need to take extra amount of precautions. It recommends to follow some steps that will help you to prevent the disease some times.
- wear loose, comfortable clothes
- do calf exercises at least every half hour – raise your heels, keeping your toes on the floor, then bring them down 10 times. Then raise and lower your toes 10 times
- walk around whenever you can
- drink plenty of water
- do not drink alcohol or take sleeping pills
Alongside, there are particular groups of people are considered most vulnerable for the disease:
- histories of DVT or pulmonary embolism
- ever had cancer
- had a stroke in life
- problems with heart disease
- have an inherited tendency to get blood clots
- have had recent surgery – especially in the tummy, pelvic region or legs
- are very overweight
- are pregnant or you’ve had a baby in the previous 6 weeks
- take oestrogen-containing medicines such as HRT (hormone replacement therapy) or the combined contraceptive pill
Also, wearing compression stockings or flight socks during journeys of 3 hours or more can help prevent DVT.
You can find more information about the disease from here.